The Get-out-of-that-funk two step

imageHave you ever had a period of time when you just don’t have your mojo?  Things that normally take you no time to finish seem to take an eternity? If you are totally honest, you really don’t have the energy to do the things you need to do.  Mama is irritable.  It is kind of like a toddler who has gotten over tired…..sleep would REALLY help them but they are too tired to wind themselves down so they throw a fit?

I am not sure if any of this sounds familiar to any of you, but it pretty much sums me up for the last couple of months. I have been in a funk.

Oh and add some guilt in there because my inner mean girl keeps reminding me–in the grand scheme of things….my “funk” is nothing in comparison to the hurt people are feeling in different parts of our country and across the globe. Well now, just knowing that I feel funky but that I am totally over-reacting really helps me feel better right? Uh, no.

So what is a Diva to do? Well, I learned the two things from my fitness class ladies that have really helped me begin to feel better. I call my lesson the get-out-of-that-funk-two-step.


Step 1–Gratitude
I know it sounds cliche-ish but you really can’t stay in a funk when you thank God for all of things that are going right. No matter how funky you feel, there is always SOMETHING you can be thankful for. I can’t tell you how many times one of the ladies in my class thank me for being their instructor. No, THANK YOU ladies for being some of the most amazing women to dance through life with. Thank God for bringing us together…it has all been HIS design.

Step 2 Don’t cry about it……Dance about it
Every week, the ladies in my classes come in with their own set of problems yet they hoot, holler, punch, salsa, merengue, and kick in spite of it all. They challenge each other during class then they put prayer requests in our prayer box.

One of my favorite biblical characters is David. I think I like him so much because of his passion. In 1 Samuel 30:6 David is in a funk and he two-stepped his way right out of it: David was greatly distressed…..But David encouraged and strengthened himself in the Lord his God. (AMP)

How do you de-funkify?
This post is part of a weekly meme hosted by Shell over at Things I Can’t Say


  1. Okay- I love you already!! I am visiting from Pour Your Heart Out…. LOVE this post!!!! yes- I am much like David too. And funny you wrote about this- because of all times (SPRING really?) I am in a bad funk too. I am trying to focus on Phil 4:8 as best I can!!! :)

  2. Prayer and Zumba! My daughter has a rare catastrophic form of epilepsy- Dravet Syndrome and even in tough times prayer and Zumba help get me out of my funk…. and an occasional cupcake or two :)

  3. kimberly mason says:

    hey!!! love the post! i’m calling in a little bit. sorry I wasn’t able to catch your call! love ya! kimberly

  4. Dance can be such a release!

    I love this look for your blog, btw! :)

Speak Your Mind